PRIVATE EXERCISE OR YOGA SESSIONS

In the privacy of your own home or our studio, you will experience a one on one Yoga and/or Exercise Session that is designed for your body.  Whether you are recovering from an injury, have limitations or challenges or perhaps new to Exercise and/or Yoga, the yoga practitioner will assist you in exploring various poses, through assists and adjustments to help you open up to the benefits of yoga and the Exercise Physiologist will assist you in the proper exercises to meet your goals.

A one-hour one-on-one private session in the comfort of your own home is $100-$150 depending on location.

A one-hour one-on-one private session at the studio is
$75 for one person
$100 for two people, or $500 for 6 sessions

During your yoga sessions, you should be well hydrated, having a bottle of water with you is a good idea.  You should also refrain from eating for at least 2 hours prior to your session or eat something small and light, such as a piece of fruit.